Origins of the saying “Laughter is the Best Medicine”

The age-old adage “Laughter is the best medicine” has deep roots in human history and culture, reflecting the enduring belief in the healing power of humour and laughter. The phrase can be traced back to ancient times when humour and laughter were recognized for their therapeutic benefits on both the body and mind.

While the Bible has numerous references to laughter and joy being good for you (20+) probably the most commonly known and referred to is:

Proverbs 17:22 A merry heart doeth good like a medicine: But a broken spirit drieth the bones.

In ancient times, various civilizations, including the Greeks and Romans, acknowledged the positive effects of laughter on overall well-being. They believed that laughter could ease physical ailments, reduce stress, and promote emotional balance. The concept of humour as a form of medicine was further explored by ancient physicians such as Hippocrates, who emphasized the importance of maintaining a cheerful disposition for good health.

Throughout history, traditional healers and folk medicine practitioners across different cultures have prescribed laughter as a remedy for various ailments. In many indigenous traditions, laughter was seen as a way to cleanse the spirit, release negative energy, and restore harmony within the body.

The modern iteration of the phrase “Laughter is the best medicine” gained popularity in the 20th century, as researchers began to explore the physiological and psychological benefits of both humour & laughter. Scientific studies have shown that laughter triggers the release of endorphins, the body’s natural feel-good chemicals, which can reduce pain, alleviate stress, and boost mood.

Today, the phrase continues to resonate across cultures and generations, serving as a reminder of the profound impact of humour and laughter on our health and well-being. Whether through comedy, jokes, or shared moments of joy and silliness, laughter remains a universal language that brings people together.

There now exists a substantial body of evidence from decades of research conducted around the world to support the various physical and psychological benefits associated with humour and laughter.

At The Laughter Clinic, we believe the saying should actually be:
Humour & Laughter are the Best Medicines

Look after yourself dear reader and look after those around you.

Mark McConville