Getting started on your personal Humour and Laughter Education Program
Ask yourself
- What makes me Laugh?
- How can I bring more Laughter into my life?
- How can I bring more Laughter into the lives of those around me?
4 steps to help get you underway
STEP 1: Start by asking yourself, what makes me laugh?
- When was the last time I enjoyed a good laugh at something?
- What comedians do I like?
- What do I find funny?
- Who do I know personally that is always able to make me laugh?
- What sort of comedy do I like?
STEP 2: Gathering your resources. Sourcing material that makes you laugh
- If I had my own personal Laughter Library, what would be in it?
- How can I build a Laughter Library Playlist on my mobile phone?
- When was the last time I sat and watched a comedy or went to a comedy club?
- Check out Utube clips of comedians; sitcoms; podcasts; cartoons, movies ect..
STEP 3: How can I bring more laughter into my life? Daily laughter therapy
- How can continually add to my Laughter Library.
- I will give myself a 20-30 min Laughter Therapy session every day.
- I will try to reduce my news input & increase my exposure to comedy.
STEP 4: Sharing the laughter with others
- I will try and spend more time with those people who make me laugh.
- I will try and share my Laughter Library with friends and family.
- I will also be mindful, that ‘not everybody’ may share my sense of humour.
