Skip to main content

Self-care reminders

Self-care is a topic that is incredibly important, especially for your mental health.

Cast your mind back to the last time that you were on an aircraft, and you are going to fly somewhere. They start with the safety speech, and the oxygen mask. What it is that they ask you to do with the oxygen mask in the event of an emergency?

“Put it on yourself first before helping others.”

The reason for that is that you’re no use to anybody else if you’re suffocating.

Our day-to-day life is the same.

We need to be the best for ourselves first knowing that it’s not being selfish.

Here are 4 Self-Care Reminders and 1 bonus that’s all yours

Take a moment for yourself with these 4 simple self-care reminders. Plus, enjoy an exclusive bonus tip to enhance your well-being even more.

There are things in your life that make you happy

Try making a list of five things in your life that make you happy. Often, it’s going to involve other people, friends, family, children. We are social creatures, human beings, being with other people makes us happy. Try writing a list of five things that make you happy. There are no right or wrong answers here, it can be anything from sport to reading a book.

There are things in your life to look forward to

Once again, it can be anything. It can be a phone call; a meal; completing a task at work; something that you’re doing on the weekend; something around the house; a TV show; a catch up with a friend or family member. Or even better, a holiday you’ve got planned.

Try breaking that down into three timelines.

  • What are you looking forward to in the next 2 to 3 days?
  • What are you looking forward to in the next 2 to 3 weeks?
  • What are you looking forward to in the next 2 to 3 months?

There are things in your life to be grateful for

Incorporating gratitude into your daily routine is a simple yet powerful way to enhance your well-being and lead a more fulfilling life. Whether through keeping a gratitude journal, expressing thanks to others, or simply taking a moment to pause and appreciate the beauty around you, there are countless ways to cultivate a sense of gratitude in your life. So why not start today? Take a moment to reflect on the things you are grateful for.

Gratitude helps you appreciate what you have rather than focusing on what you don’t have. A great way to start your day is by asking yourself,

What are 3 things in my life that I am grateful for today?

There are things in your life that make you laugh

At some point in your life, you have laughed incredibly hard at something. Something has made you laugh so hard that you’ve had tears coming out of your eyes, your jaw aches, your stomach cramps up. The fascinating thing is that we have been given laughter by whatever means of creator or creation as a biological relief valve for overcoming stress, anxiety and depression. The proof of this lies in the fact that babies and infants laugh years before they have any conceptual understanding of language or humour. What are they laughing at? All these babies.

If it is someone you know, spend more time with that person, whatever it is, your favourite comedian or TV shows, get your Laughter Library Playlist happening.

BONUS

What is your ‘ME TIME’

Taking time out for yourself, commonly known as “me time,” is crucial for maintaining mental, emotional, and physical well-being. In this fast-paced, demanding world, carving out moments dedicated solely to self-care is essential. Me time allows you to recharge, helping to reduce stress, and prevent burnout. It promotes self-discovery, creativity, and introspection, fostering a deeper understanding of yourself and enhancing overall happiness and fulfillment. By prioritizing me time, you can improve your relationships, boost your productivity, and cultivate a stronger sense of identity and purpose.

Having some ‘me time’ is incredibly important. If you play sport, if you like gardening, if you read whatever it is, what is it that you do that’s just for you?